Sunrise yoga

If you are looking for an energizing start for the day our yoga class is an experience not to be missed. All classes are beginner-friendly and suitable for all ages. All you need is some comfortable clothes and a water bottle!
The simple movement and breathing exercises will leave you feeling in harmony with body and mind, and allow a deeper sense of the surrounding mountains. During our I-hour beginner yoga lesson, we are aiming for balance, flow and serenity, so you can take that harmonious feeling with you for the rest of the day. The classes contain gentle stretching and strengthening exercises combined with some easy breathwork and mindfulness.

When? 08.00 AM from Thursday to Sunday. Booking in advance is required.

Where? Meet us 5 minutes ahead of the lesson at the Beach Bar. Depending on the weather, lessons are held at the Beach or upstairs in the Beach Bar Building.

Prices?

• Group Lesson 200,- /pP.

• Private Session 2 people 300,-/pP.

• Private Session 600,-/pP.

Meet your yoga instructor

Anne Thiess is our yoga teacher that has moved to us from Sweden and will guide you through early morning yoga practices that will wake up both your body and mind . She is passionate about movement as a medicine for the body and soul, and blends techniques from a variety of yoga practices.

Anne guides her students with joy and compassion and believes that in movement there is not just one way that fits all, but through exploration, everyone can find their own natural way of moving. She believes in finding your way through enjoyment and feels called to help you towards more wholesome and happy living, through movement that brings us back home to our bodies and connects us with all our surroundings.